Fat around the waist is one of the most unappealing and stubborn fat that you can have but there are solid strategies to change this so that you can Lose Weight and Get a Six Pack. Follow these simple rules and you will be on your way.

Stop Doing “cardio” and Swap to High Intensity Interval Training

Forget the long hours of mindless dull cardio on machines that take you nowhere for 30 minutes. This is a really ineffective way to Lose Weight unless you are following a very strict diet and the extra cardio is adding to your daily caloric deficit. Doing hours and hours of cardiovascular each week can have the opposite effect that you are going for. Your body will quickly adapt to the work and become very efficient at the training meaning you will be burning fewer calories as you still do the same amount of work. Long hours of cardiovascular can also increase cortisol which is a hormone that can store fat and targets the fat right onto your stomach. If you are looking to Get Ripped Abs then adding more hours of cardio can actually make it tougher.

Quick Workouts

Quicker more intense workouts known as HIIT or High Intensity Interval Training have a great effect on increasing the metabolic rate so that you actually are burning more fat after your workout. A good HIIT workout can be done in 12-18 minutes and will burn more calories than a traditional 30-40 minutes on a bike or treadmill.

HIIT can be done on cardiovascular equipment or even better with bodyweight exercises. A quick workout might consist of 12 sets of 50 yard sprints. Sprint for 50 yards and then do a slow jog back to the starting line. Another variation is the jump rope where you could jump rope for 1 minute followed by 90 seconds of walking.

This is a great way to get 6 pack abs and lose fat around the waist because the more intensive exercise boosts the metabolism more effectively leading to the sustained fat loss after your workouts. The greater load on the muscles also requires more glycogen replenishment which means most of the carbohydrates you consume after the workout will refill your muscles with the glycogen you used during the workout.

This is one time where you can eat some foods that are higher in sugars as they will be absorubed quite rapidly int the muscle and not stored as fat.

If you are looking for a great workout you can do from home to help you Lose Belly Fat and Get Washboard Abs try Bootcamp Workouts for Home and see how these plans can get you into great shape in record time.