For the more active and athletic people, their bellies are often sculpted, showing off the ab muscles magnificently. However, for the busier individuals, who have no time to exercise, or lack the motivation to do so, the belly tends to bulge out in an unsightly manner.

If you want to lose your belly fat and want a quick remedy, you would naturally look for the fastest way to lose belly fat. There are a lot of suggestions and training regimes that you can try, however, a fast ten-minute workout is what works best.

This training regime can be done at home, so there is no need to spend money on a gym membership. It is a cardiovascular routine which can burn up to one hundred and fifty calories in ten minutes. This is definitely the fastest way to lose belly fat.

The first two minutes of the session is spent by jumping rope. Begin the routine by jumping two times for a single turn of the rope. Remember to use a good quality jumping rope and land on the balls of your feet after each jump.

The next two minutes will be spent performing a combination exercise, with squat thrusts and push up being the exercises in question. The proper way of doing it is to stand with your feet shoulder width apart and your arms by your sides.

Squat down slowly with your head forward. Bring your hands down on the floor, ensuring that they are also pointing forward. Once you have done this, push your legs straight out behind into a push up position. This should be done in a single swift movement.

Do one push up and then jump back to return to your squat position, from which you then stand up again. Keep yourself motivated by thinking that you are losing weight and that your fat is going away as you go on with your exercise.

For the next minute, return to jumping rope, but this time do only one jump per cycle. You may really start to feel tired by this point, but that is a good thing, as it means that your body is working hard and burning those unwanted calories. .

On the fourth and fifth minute of this workout, return to the squat thrust / push up combo-exercise, but this time add another exercise called the side plank. After doing the earlier stated exercise, lift and rotate the left arm from the ground and lift it above your head.

Position your left foot over the right one. Rotate your neck up so you will end up looking on the ceiling. Then, rotate back to the center position and do the exercise on the other side of your body. Once completed, get back in the squat position, stand and then repeat.

The remaining minutes of this exercise regime are filled with the addition of the leg lift to the combo-exercise, and the mountain climber. The leg lift is done by lifting your foot an inch off the ground, while the mountain climber is just jogging in place.

Do this regime regularly and you will find it to be the fastest way to lose belly fat!
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