In modern life of yoga and self-help gurus, “mantra” has come as a common term. Frankly speaking it is a phrase designed to cause a needed action when repeated. So, why can’t dieters employ mantras to invoke willpower and concentrate on their diets?

The following list of 10 top diet mantras is not grounded on the science of sound waves, or any mystical, far-eastern philosophy, but in exchange is a list of phrases that can be used to remind and reinforce the reasons for dieting in the first place. Even though there is no science or mysticism to the formula of words, they might just assist with that ever vital willpower when it’s needed most.

Mantra #1- Fat is not Funny. When you search for that extra piece of bread or “just two” cookies, remind yourself that you find no humor in being overweight.

Mantra #2- Food is my Friend, Extra Weight is Not. Compared to any friend, food can wear out its welcome. In measured number it is good, but overdo it and it grows irritating.

Mantra #3- If it is Sweet, It is Sugar. You don’t have to read labels to find the sugar in a plenty of snacks. Remind yourself that if the reason you like it is because it is sweet there is perhaps sugar in it somewhere.

Mantra #4- My Family, My Friends, My Food. This is to keep in your mind that food doesn’t have to be used as a comfort. Family and friends must always come first and food is simply a necessary addition.

Mantra #5- Live, Love, Lose Weight. Just like #4, this one is a reminder. While burning the fat is important, don’t forget to live life and spend time with those you love.

Mantra #6- I am a loser. Turn a negative into a positive with this one. In most situations being called a loser is bad, but when dieting we all desire to be losers.

Mantra #7- I guess I can, I think I can… It worked for the Little Engine and it will work for you. Only remind yourself that it can be done and keep chugging along.

Mantra #8- One pound at a time. The good pyramids were created one block at a time, a long trip is accomplished one step at a time, and your weight loss will occur one pound at a time. Total success will be counted at the end.

Mantra #9- Food does not control me. When those cravings strike remind yourself that food is an inanimate object that does not control you. You control when and how you put food into your body.

Mantra #10- I am able to do this! Deep down you know that you can. It is essential to fight the urges to give up or slip from the path. When that urge creeps into your mind, just take it out with a hearty “I can do this!”

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