If you like eggs but think they shouldn’t belong in a health and fitness planI am going to show you why that is mistaken. In the 80′s they were called cholesterol bombs but later we found out there is good and bad cholesterol plus eggs of course have the good type. They could be high in fat but your body needs to find 20%-30% of your calories from fat for a healthy metabolism so don’t be worried of eggs! Your fitness program requires them.

A quick and straightforward breakfast can be constructedwith a minute of prep time and about 5 mins of slaving over your stove. These meals don’t take long but is enough to begin your day off right giving you many of protein and energy to get you to your mid morning snack or lunch.

Let’s start with a few of the fundamentals to make great egg scrambles. Buy yourself Omega 3 eggs. These chickens are actually fed a diet high in omega 3′s so that they lay Omega 3 eggs. If that is the way it works shouldn’t we be feeding chickens gold? (Has anyone attempted this)? Every egg has around 200mg of Omega 3′s so I highly suggest you find these for your kitchen. Grab your favorite vegetables. I suggest onions, red and green peppers, tomatoes, mushrooms, plus spinach. Pick out a fat free or low fat shredded cheese that you can keep handy in the fridge. And last but not least a cooking pan and some non-stick cooking spray.

Here’s the listing to make it straightforward

one . Omega 3 eggs
two . Vegetables (Red plus Green peppers, onions, mushrooms, spinach, tomatoes, anything)
3. Fat Free or Low Fat shredded cheese – any flavor will do

Preheat your pan to medium heat and add the diced vegetables – any combo

Sautee for about two -3 mins and while it’s cooking combine 2 whole eggs and 2 egg whites into a tiny bowl. Mix it up with a fork or whisk plus add a bit of salt and pepper to taste.

Once your veggies have cooked to taste add the egg mixture plus cook while folding ΒΌ cup of cheese in. This is enough to only going to a couple minutes and it’s done.

Throw this on a plate with a piece of Ezekiel toast and a grapefruit and you will be ableto start your day with energy and in fat burning mode! The veggies will add fiber, vitamins, and is enough to slow down the digestion of the food and the gastro emptyingspeed of the calories. This is a great approach to govern blood sugar and give steady released energy while burning fat. Using these fibrous vegetables won’t add anything significant to the calorie count thusadd as much as you want. The more veggies the healthier.

You can lose belly fat with this egg scramble recipe which will give you around 300 calories with 28 grams of protein. Round it off with a piece of toast plus fruit to add added antioxidants plus fiber plus you won’t be hungry on the way to the office. This is the perfect beginning to a day and fits in great with any fitness plan.

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