How to get rid of the habit of eating at night

Thousand times you give yourself a promise not to eat at night. But the closer the night, the more unbearable you want a snack. Before my eyes now and then pop up “tasty” pictures, and the legs themselves are dragging you to the refrigerator. A little later, after committing the “crime”, you have a sense of hopelessness; the culinary heart-rending images are replaced by visions of your swelling belly and thighs. Familiar, isn’t it? Is there anything that could be done? Yes! Here are several simple rules that could probably help you (even could help your weight loss if you want), but still you should have strong will, otherwise they will be helpless.

1. Deceive your stomach with fluid. Drink a glass of mineral water with a slice of lemon, tomato juice or a cup of green tea. Liquid fill your empty stomach and blunt the feeling of hunger.

2. Take a hot bath. It reduces appetite and relaxes. The increased sweating at the same time will help you to remove the excess liquid from the body.

3. If you feel that hunger had become unbearable, make a small charge. Physical exercise will distract you from the obsession to get to the refrigerator and burn a few calories. In addition, immediately after exercise decreases appetite. But do not overdo it with the load, because perhaps then it will be difficult to sleep.

4. Aromatherapy can help to moderate the appetite. As soon as you feel an urge to unplanned food intake, and smell of grapefruit rind, light scented candles or put the bottle to your nose with some aromatic oil or perfume. Particularly effective floral and fruit aromas. Centers of hunger and smell are close, so smells help at the time “blunt” the feeling of hunger.

5. Immediately after dinner, treat yourself a light dessert, such as fruit, low fat yogurt, a small piece of dark chocolate. This will lift your mood, and the emerged ‘after taste’ will help in the fight with your appetite.

6. During the last meal ever, do not add to dish spices, as they increase appetite, increase the feeling of hunger, even after you have eaten.

7. Never hold on a prominent place high-calorie foods. It would be better if you put the fruit or vegetables at the most affordable places, after all, if you can not resist temptation – to have them for lunch would not be so terrible.

8. Take a walk before bedtime. This will distract you from serious thinking about food. However, the fresh air may increase appetite. So choose correct time to walk – so you could immediately go to bed after it.

9. Chew gum. Better if it is without sugar and fruit. Chewing reflex and sweetness in the mouth betray your appetite.

10. Clean the teeth. This should trigger a conditioned reflex: when brushing our teeth, we do not eat.

11. Clearly imagine yourself a beautiful and graceful, most charming lady. Will such a woman load up at night?
12. If the vivid imagination is not your strong side then look through a glossy magazine. Realistic images of slim beauties surely blunt you appetite.

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