French diet

As with other diets, you must adhere to a strict schedule. The French diet is used within 14 days. You have to completely eliminate salt, sugar, alcohol, bread and other flour products. Menu in any case can not be changed; otherwise it does not work, because only a sequence of applied food causes the necessary changes in metabolic processes. If you follow it – you will be surprised pleasantly with your weight loss.

Breakfasts
Monday
1 boiled egg (or 1 slice lean ham), fruit yogurt, tea (coffee) with sweeteners.
Tuesday
1 orange, 2 slices of bread with tea.
Wednesday
1 slice lean ham, 125 g fat-free cottage cheese, tea (coffee) with sweeteners.
Thursday
25 g muesli with tomato juice, 1 banana, coffee with sweeteners.
Friday
Yogurt without filler, an egg ‘in the bag’, tea with sweeteners.
Saturday
25 g of cornflakes with milk, yogurt without filler, coffee with sweeteners.
Sunday
1 egg, hard boiled, 100 g of cheese, tea (coffee) with sweeteners.

Dining
Monday
Vegetable salad (tomato, cucumber, lettuce, green onion, parsley), vegetable oil and seasoned with lemon juice, stewed with carrots, beets and prunes, apple juice.
Tuesday
Salad of boiled shrimp (100 g), dressed with mayonnaise and sprinkled with fresh fennel, boiled veal or beef (80-100 g), yogurt without filler.
Wednesday
Salad of boiled mushrooms (100 g), olive oil, lemon juice and sprinkled with green onions, boiled potatoes with stewed cabbage, 2 kiwis.
Thursday
1 egg, hard boiled, fried grouper fillet with onion (100 g).
Friday
Boiled beets (100 g), seasoned with olive-kovym butter, boiled rice (100 g) with soy sauce or ketchup, tomato juice.
Saturday
1 egg, hard boiled, braised beef liver (150 g), yogurt without filler.
Sunday
Salad of fresh cabbage and carrots, seasoned with vegetable oil and lemon juice, fried mushrooms (100 g) with boiled rice (100 g), orange juice.

Snack
To satisfy your hunger and avoid heavy snacking, it is recommended to drink 1 cup of any juice, warm herbal tea, chicken, meat, fish or vegetable broth.

Dinner
Monday
Boiled chicken meat (100 g), a slice of cheese (50 grams), 1 cup nonfat yogurt.
Tuesday
Boiled cauliflower (150 g) with soy sauce, potato ‘in uniform’, a piece with bran, tea with sweeteners.
Wednesday
Braised fish (100 g), yogurt without filling, 1 cup nonfat yogurt.
Thursday
Salad of fresh vegetables, seasoned with vegetable oil, baked beans with parsley, boiled potatoes, bread and bran, tea sweetener.
Friday
Skim cheese (100 g), a slice of cheese (50 grams), yogurt without filler, 1 cup of warm milk.
Saturday
Cauliflower salad dressed with olive oil and sprinkled with parsley, a piece of bread with 2 kiwis, tea with sweeteners.
Sunday
Crab Sticks (50 g), drenched with lemon juice, stewed beef liver (150 g), 1 glass of warm milk.

Another French Diet

First day: breakfast – black coffee, lunch – two eggs, lettuce, tomato, dinner – a piece of cooked lean meat, leaf lettuce.

Second day: breakfast – black coffee, dried bread, lunch – a piece of boiled meat, dinner – ham or cooked sausage without fat, leaf lettuce.

Third day: breakfast – black coffee, biscuit, dinner – carrot fried in vegetable oil, tomato, tangerine or orange; dinner – two eggs, lean sausage, lettuce.

Fourth day: breakfast – black coffee, biscuit, dinner – one egg, fresh carrots, cheese, dinner – fruit salad, yoghurt.

Fifth day: Breakfast – grated carrots with lemon juice lunch – boiled fish, tomato, dinner – a piece of boiled meat.

Sixth day: breakfast – black coffee, lunch – boiled chicken, lettuce, dinner – a piece of boiled meat.

Seventh day: breakfast – tea, lunch – boiled meat, fruit, dinner – lean ham or sausage.

Eighth day: breakfast – black coffee, lunch – two eggs, lettuce, tomato, dinner – a piece of cooked lean meat, leaf lettuce.

Ninth day: breakfast – black coffee, dried bread, lunch – a piece of boiled meat, dinner – ham or cooked sausage without fat, leaf lettuce.

Tenth day: breakfast – black coffee, biscuit, dinner – carrot fried in vegetable oil, tomato, tangerine or orange; dinner – two eggs, lean sausage, lettuce.

The eleventh day: breakfast – black coffee, biscuit, dinner – one egg, fresh carrots, cheese, dinner – fruit salad, yoghurt.

Twelfth day: breakfast – grated carrots with lemon juice lunch – boiled fish, tomato, dinner – a piece of boiled meat.

Thirteenth day: breakfast – black coffee, lunch – boiled chicken, lettuce, dinner – a piece of boiled meat.

Fourteenth day: breakfast – tea, lunch – boiled meat, fruit, dinner – lean ham or sausage.

While compliance with this diet you can drink only boiled water or mineral one. Diet can be repeated after half a year.

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