In contrast to the dependencies, which are called chemical (drug addiction, alcoholism, etc.), eating more insidious. A person may refuse for years and decades (or even for life) of chemical substances from which emerged a dependent state, but from eating, how to breath, it is impossible to refuse.

We offer you a kind of psycho-gastronomic “lesson”.

Using the table of calories, try for three days to limit the energy value of 1200 kcal diet, making a careful calculation. Consider: do not arise if you have a state of saturation (after eating), thoughts, leading to lower self-esteem: “Oh, what I’m fat, nasty, miserable …”? Remember that self-pity and low self-esteem – is the basis, the basis of the dependent state, which is precisely the way to prevent problems.

It is very important during these three days of low-calorie food to understand the fears that accompany your desire to become slim. Typically, in this case, the strain of three issues: the belief that to lose weight fail ( “Anyone can become a lean, but not me!”), “Foreboding” that weight loss will not go for the good ( “The wrinkles appear, the skin obvisnet “), and, finally, the fear that, having spent a lot of effort, you will be well again. If the first two make sense of fear, as much for their “whisper” your body fat, the latter fear is necessary: it will protect you from the danger of a return to be overweight by helping to control eating behavior, and the whole lifestyle.

But how to get rid of the first two annoying fears? To enhance the desire to become a man lean and getting rid of doubts that prevent you to do this, you must first clearly and vividly imagine and feel the suffering that those extra pounds you have brought and will bring to bear, of course, if you do not change the status quo.

So, being relaxed and comfortable position lying down or sitting, close your eyes and think about how you would look if your weight today added another pounds 50. Feel this heavy burden, which, like a bag of sugar fell on your shoulders, imagine how gravity dispersed in the backbone. Imagine how difficult and ugly your gait, it is difficult now to pick up clothes, etc. It is necessary to imagine as much as possible the unpleasant scenes associated with overweight. Such a negative mental image will help you to strengthen the desire to get rid of the nuisance of the goods and to change dietary habits.

Here is an obvious example. One of our patient proceed as follows: in the kitchen “at hand” she was holding two photographs. At one of these pictures depicted her with overweight to lose weight. And on the other – after getting rid of 27 pounds. It was enough to see the first photo and remember your feeling and mood to lose weight, to the desire to stay slim reinforced repeatedly.

You can use another method, which is also a well-proven (especially squeamish people): Think about any given product, which can be difficult to refuse. For example, on a cream cake. Similarly, in a relaxed position with eyes closed, imagine how this beautiful, tempting and tasty cakes, find themselves in the stomach, changes color and becomes a hideous shapeless mass, with streaks of mucus and gastric juice, both inside the stomach is changing texture of your favorite cake, and its flavor begins to resemble the smell of vomit … Imagine the feeling of nausea or heaviness in the solar plexus, which occurs when over-eating … And inside the body, in bottles, this cake is transformed into cholesterol, thereby preventing blood flow, or sent straight into fat cells in your waist … It is essential all these representations are sincere, emotional experience in his imagination, to let them through his soul and body, as if it were a fait accompli.

End session negative perceptions must be pleasant images. Think about how great it is – completely satisfied, a small piece of that cake, while enjoying the refined taste, and each controlled by mind eating fat cells get smaller and smaller waist – is thinner, and your goals for which you want to become slim, – nearer and nearer.

Food dependency is insidious: the subconscious mind strives for happiness here and now, tidbits, and therefore so easily lead us in temptation. For cream cake – is a fast and affordable way to obtain pleasure, but to the harmony – the way neblizok. However, performing the above exercise, you will discover that began calmly to your favorite products and they do not cause you undue attraction. Of course, if you constantly keep in mind that go to your goals, which, in fact, lose weight.

From the book Bobrovsky and M. Gavrilova “How to win an appetite”

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